Personal Training

personal trainer

Working hard but not getting the results you want?

Then it's time to make it personal. Personal training sessions are now available at Medway Park and across Medway's Echoes gyms. Our team of highly skilled professionals will offer you all the support and motivation you need to achieve your ultimate fitness goals. Our trainers specialise in a wide range of disciplines including:

  • Weight loss
  • Diet & nutrition
  • Muscle building
  • Rehabilitation
  • Back care
  • Core training
  • Fat loss
  • Strength & conditioning
  • Cardiovascular fitness
  • Mobility & flexibility

  • Make it personal - For just £25 per session

    Whether you want to lose weight, bulk up or aid recovery from an injury, Echoes’ Personal Trainers will help you get there. Across the team we have a wide range of experience and specialisms, so no matter what your lifestyle, goals or training technique, Echoes’ Personal Trainers are the perfect fit.

    Your dedicated personal trainer will create your tailored workout programme, specifically designed around your fitness goals and lifestyle, and work with you throughout your training to ensure your workouts count.

    Burn fat - Boost energy levels - Build & tone muscle - Reduce injury

    Mark Cook

    Book a training session –

    Sign up today and get the results you deserve
    Ask at reception for details or speak to a trainer at any of our centres.

    Discover Medway Park

    At Medway Park there is something for everyone. Find out what's on offer below or check out the Medway Park video.

    Fitness suite Swimming at Medway Park Racquet Sports Track and Field Café and Bar Specialist disciplines
    Health and fitness suite

    Fitness suite
    An extensive fitness suite is open at Medway Park. A free-weights room, state-of-the-art gym equipment and a range of classes will take your workout to the next level.
    Find out more

    Swimming at Medway Park

    Swimming at Medway Park
    Swimming is a great way of improving health and fitness. Medway Park offers a 25m indoor pool, a teaching pool, a diving pool and fully qualified ASA instructors - whatever your level, take the plunge today.

    Racquet Sports

    Racquet Sports
    Improving fitness and flexibility, racquet sports are a fun way to shape up. The sports hall and squash courts offer fantastic facilities and league opportunities.
    Discover racquet sports

    Track and Field

    Track and Field
    Medway Park has athletics facilities including an eight-lane track, offering unrivalled training facilities for athletes of all abilities.
    Discover track and field

    Café and bar

    Café and bar
    Treat yourself after your workout with a refreshing drink at the sports café. Sit back, relax and watch local athletes in training from your perfect viewpoint.
    Discover the café and bar

    Specialist disciplines

    Specialist disciplines
    Medway Park currently offers a Judo Centre of international standard and
    the Jumpers Rebound Centre which houses the world's largest trampolining club.
    Discover the elite sporting venue

    Join Echoes Gym

    Echoes Gym

    With no joining fee and one set price for life, our value-for-money membership options give you the flexibility to choose the level that suits you best.

    Join Echoes Gym today

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