Studio classes and class timetable

Echoes Gym offers a wide
selection of classes to suit
all ages and abilities

Timetable

  • Please remember to book in advance.

Important information

  • The above programme is subject to change due to special events
  • Please inform the instructor of any medical problems before commencing the class
  • Please wear suitable footwear

Class descriptions

Cardio

A fast-paced class to raise your heart rate and improve your cardiovascular fitness.

Classes: Aerobics, Group cycle, Kids light wall, Aquafit, Step, Deep water aquafit, SwimFit, Kids fit, Fit camp, HIIT, 20:20:20, Cardiofit, Aqua gym

Dance

Improve your coordination and fitness through a dance based workout.

Classes: Zumba, Salsa fit

Conditioning

Lose weight and tone up with a full body workout using light weights and resistance.

Classes: Boot camp, Supervised functional, Kids circuits, Circuits, Barbell blitz, Kettlecise, Strength, Fitball, Ladies functional, Senior fitness, After school sport, Legs, bums and tums

Mind and body

Increase your core stability and flexibility and leave the class feeling centred and relaxed.

Classes: Pilates, Stretch and Tone, Yoga, Power stretch, Fitness pilates.

We also have a Summer Fitness timetable that is downloadable by clicking here.

Discover Medway Park

At Medway Park there is something for everyone. Find out what's on offer below or check out the Medway Park video.

Fitness suite Swimming at Medway Park Racquet Sports Track and Field Café and Bar Specialist disciplines
Health and fitness suite

Fitness suite
An extensive fitness suite is open at Medway Park. A free-weights room, state-of-the-art gym equipment and a range of classes will take your workout to the next level.
Find out more

Swimming at Medway Park

Swimming at Medway Park
Swimming is a great way of improving health and fitness. Medway Park offers a 25m indoor pool, a teaching pool, a diving pool and fully qualified ASA instructors - whatever your level, take the plunge today.

Racquet Sports

Racquet Sports
Improving fitness and flexibility, racquet sports are a fun way to shape up. The sports hall and squash courts offer fantastic facilities and league opportunities.
Discover racquet sports

Track and Field

Track and Field
Medway Park has athletics facilities including an eight-lane track, offering unrivalled training facilities for athletes of all abilities.
Discover track and field

Café and bar

Café and bar
Treat yourself after your workout with a refreshing drink at the sports café. Sit back, relax and watch local athletes in training from your perfect viewpoint.
Discover the café and bar

Specialist disciplines

Specialist disciplines
Medway Park currently offers a Judo Centre of international standard and
the Jumpers Rebound Centre which houses the world's largest trampolining club.
Discover the elite sporting venue

Join Echoes Gym

Echoes Gym

With no joining fee and one set price for life, our value-for-money membership options give you the flexibility to choose the level that suits you best.

Join Echoes Gym today

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