Timetable

• Download the latest Medway Park classes timetable. Please remember to book in advance.

Prices

• Classes cost £5.10 for members of Medway Park (except for group cycle which is £3.00); and £2.80 for 50+ sessions, click here to find out more about Medway Park membership.
• Non-members must also pay the day rate (£1.60 adults; £1.10 junior; £1.10 senior).
• Classes are free for members of Echoes gym, click here to find out more about Echoes gym membership.

Important information

• The above programme is subject to change due to special events
• Please inform the instructor of any medical problems before commencing the class
• Please wear suitable footwear

Class descriptions

Bums, legs and tums
This class is aimed at toning up bums, legs and tums. Stick with it and it works.

Aqua fit
Even non-swimmers can take these aerobics and toning exercises in the shallow end of the swimming pool. The water will protect protect and cushion your joints.

Aqua yoga
Do yoga with the added support of water for joints and muscles.

Body conditioning
This is an all-over body workout, using small hand weights.

Circuit training
This circuit room workout, split between floor work and weighted machines, is hard, fast and energising.

Hatha Yoga
Hatha yoga, for both mind and body, relaxes, de-stresses and strengthens, physically and mentally.

Pilates
This class, with its emphasis on postural and breathing techniques, floor-based and suitable for all levels.

Step various
This class uses step exercises to burn fat and get fit.

Aerobics for over 50s
This varied exercise programme is designed for the more mature client.

20 20 20
This complete calorie burning and tightening class consists of 20 minutes of aerobics, 20 minutes of step and 20 minutes of toning.

Aerotone
This class of half aerobics and half toning is for all levels and abilities.

Aerobic kickbox
This is a strenuous workout using kicks and punches.

Chairobics
This no-impact workout to music exercises your joints and muscles without stress.